|01.18.25|Waith Words for the Day
It is easy to relax by simply saying, "I'm putting everything out of my mind for thirty seconds. "If you can do it for thirty seconds, then you can do it for sixty seconds ~ and on and on.
It is easy to relax by simply saying, "I'm putting everything out of my mind for thirty seconds. "If you can do it for thirty seconds, then you can do it for sixty seconds ~ and on and on.